RUN WITH US.

SATURDAY RUNS

EVERY SATURDAY. 9:30 AM.

An easy 5K through downtown Vancouver at a conversational pace. No pace to prove, no pressure to keep up. We post the exact meeting point on Instagram before each run.

RUN. THEN COFFEE.

Running is how we meet. Coffee is where we get to know each other. New to running, getting back into it, or just want people to run with? You're in the right place.

Join a Run

WE GO UPHILL, TOO.

NEXT TRAIL: TO BE ANNOUNCED

We'll share the trail, date, meeting point and ride details once the next hike is set. Watch @dowrunclub for updates.

Follow hike updates

MEET OUR
LEADER

AMIR ZINATI

Founder & Run Leader

Amir is a Vancouver entrepreneur who has been running since high school. Running has been part of his life ever since, and DOWRUN is how he shares it: an easy Saturday 5K for anyone who wants to run, meet new people and make the city feel a little smaller.

Follow @dowrunclub

FIRST RUN? PERFECT.

Fill this out once before your first run. Then check @dowrunclub on Instagram for this Saturday's meeting point. You can come on your own. Most people do at some point.

First name

Last name

Phone

Emergency contact name and phone

RELEASE OF LIABILITY, WAIVER OF CLAIMS AND ASSUMPTION OF RISK

I am voluntarily participating in DOWRUN runs, social hikes and related activities.

I understand these activities involve inherent risks, including slips, trips and falls; uneven, steep or wet terrain; traffic, cyclists and road crossings; changing weather, heat and cold; physical exertion; muscle, joint or cardiac injury; getting lost or separated on trails; wildlife and environmental hazards; and travel to and from activities, including rides arranged between participants.

I understand these risks may result in serious injury, illness, property damage or death.

I freely accept and assume these risks. To the fullest extent permitted by law, I release and waive all claims against DOWRUN, its organizers, run leaders and volunteers arising from or connected with my participation, including claims arising from their negligence.

I am responsible for deciding whether I am physically able to participate, for participating within my abilities, and for bringing appropriate clothing, footwear, hydration and equipment.

I understand that DOWRUN activities are community activities and are not professional coaching, medical advice, guided tours or professionally supervised outdoor activities.

I will follow reasonable route and safety instructions and tell an organizer if I need assistance. I authorize first aid or emergency assistance to be arranged for me if reasonably necessary.

This agreement is governed by the laws of British Columbia. If any provision is found unenforceable, the remaining provisions will continue to apply.

I have read and agree to the Release of Liability above. I understand I am giving up legal rights, including the right to sue for negligence.

I am 19 years of age or older.

I agree that DOWRUN may use these details to manage my participation and contact my emergency contact if needed.

I understand DOWRUN takes photos and videos at runs and hikes and shares them on Instagram. If I don't want to be featured, I'll tell a run leader and they'll leave me out.

Sign or type your full legal name to sign this agreement

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